Essex Counselling

Low self esteem, lack of confidence, there are ways of overcoming them.

Lack of confidence, feeling worthless, shyness, fear of rejection is not uncommon. Most people have times when some of these feelings occur to them. However, if you're always apologising for yourself, are feeling constantly stupid or hopeless and avoid contact with others, then poor self-esteem is taking over and ruining your life. You need help.

Coming to this website is a good start. It shows you are aware of the problem and you want to deal with it. I can help explore with you what needs to change and set in process the thinking that will help you transform your life for the better, with more confidence. Take the first step and make contact me by email, form or telephone - whatever you feel comfortable with.

When you call me I will be the only person you talk to. If I am unavailable please leave a message with your contact number and the best time to contact you. I will be the only person to use this answering service.

If you prefer, you can email me brenda@essex-counselling-practice.co.uk or use the contact form. You can trust both the telephone and email system are handled with full confidentiality.